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Influenza (the flu) is a contagious respiratory illness
caused by influenza viruses. It can cause mild to severe
illness, and at times can lead to death. Some people,
such as older people, young children, pregnant women and
people with
certain health conditions, (such as asthma,
diabetes, or heart disease), are at high risk for
serious flu complications.
The best way to prevent the flu is by getting
vaccinated
each year.
Everyone 6 months and older should get a flu vaccine
as soon as vaccine is available this fall.
Follow these good health habits to help prevent the flu:
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Avoid close contact with people who are sick.
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Stay
home when you are sick.
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Cover your mouth and nose with a tissue when coughing or sneezing.
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Wash your hands often.
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Avoid touching your eyes, nose or mouth.
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Get plenty of sleep, be physically active, manage your stress,
drink plenty of fluids, and eat nutritious food.
People who have the flu often feel some or all of these
symptoms:
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Fever
(though not everyone with flu will have a fever) or
feeling feverish/chills
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Cough
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Sore
throat
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Runny
or stuffy nose
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Muscle
or body aches
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Headaches
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Fatigue
(very tired)
Some people may have vomiting and diarrhea, though this
is more common in children than adults.
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